10 Ingredients
  • 2 dozen manila clams, or a small amount of large ones
  • 12 ounces spaghetti
  • 1/2 cup olive oil
  • 1 large shallot, minced
  • 4 tablespoons chopped garlic
  • 1 teaspoon red chile glakes
  • 1 tablespoon dried oregano
  • 1 cup dry white wine
  • 2 tablespoons chopped flat leaf parsley
  • Freshly ground black pepper
Nutrition
709
35% daily value
4 servings
                                       
                                            balanced, dairy-​free
     

Fat

45% 29

Saturated

21% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

25% 76

Carbs (net)

- 72

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

9% 26

Sodium

22% 537

Calcium

11% 110

Magnesium

19% 80

Potassium

9% 414

Iron

22% 4

Zinc

18% 2

Phosphorus

53% 373

Vitamin A

10% 88

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

27% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

409% 10

Vitamin D

6% 1

Vitamin E

33% 5

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 150
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