10 Ingredients
  • Kosher salt
  • 1 pound dried orechiette or similar pasta, such mini shells
  • 1 cup frozen peas
  • 1/3 cup extra-virgin olive oil
  • 1 clove garlic, peeled and thinly sliced
  • 1 teaspoon red chili flakes
  • 1 (5-ounce) can tuna packed in olive oil, preferably Italian (see note above)
  • 1 tablespoon grated lemon zest plus 2 teaspoons juice from one lemon
  • 1/4 cup chopped fresh parsley leaves
  • Freshly ground black pepper
Nutrition
682
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

35% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

30% 91

Carbs (net)

- 85

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

2% 6

Sodium

8% 193

Calcium

5% 47

Magnesium

20% 84

Potassium

9% 423

Iron

16% 3

Zinc

21% 2

Phosphorus

51% 358

Vitamin A

8% 68

Vitamin C

15% 13

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

44% 7

Vitamin B6

20% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

636% 95

Vitamin E

21% 3

Vitamin K

82% 99

Sugar alcohols

- 0

Water

- 66
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