Penne with Chicken, Asparagus and Lemon Alfredo Sauce

Penne with Chicken, Asparagus and Lemon Alfredo Sauce
14 Ingredients
  • 1 lb. penne rigate (penne with ridges) pasta
  • 1 lb. thin asparagus
  • 12 oz. chicken tenders
  • ½ tsp. salt
  • ½ c. flour
  • 1½ tbsp. olive oil
  • 1 jar Alfredo sauce
  • 1 tbsp. grated lemon peel
  • 3 tbsp. fresh lemon juice
  • ¼ c. grated Parmesan cheese
  • 1 large tomato
  • ¼ c. snipped fresh chives
  • Freshly ground black pepper, to taste
  • Garnish: finely shredded lemon peel
Nutrition
742
37% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

44% 29

Saturated

42% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

31% 92

Carbs (net)

- 86

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

16% 48

Sodium

54% 1306

Calcium

29% 289

Magnesium

20% 86

Potassium

14% 643

Iron

22% 4

Zinc

25% 3

Phosphorus

73% 512

Vitamin A

8% 74

Vitamin C

15% 13

Thiamin (B1)

32% 0

Riboflavin (B2)

20% 0

Niacin (B3)

40% 6

Vitamin B6

22% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

40% 6

Vitamin E

16% 2

Vitamin K

44% 52

Sugar alcohols

- 0

Water

- 145
Comments
 
×