7 Ingredients
  • 4 links smoked Mexican chorizo
  • 1/4 cup extra-virgin olive oil
  • 1/4 white onion, finely diced
  • 2 cloves garlic, peeled and chopped
  • 2 (15.5 ounce) cans red kidney beans
  • 1 to 2 cups low-sodium chicken stock
  • Kosher salt and freshly ground black pepper
Nutrition
687
34% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

61% 39

Saturated

55% 11

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 39

Fiber

50% 13

Sugars

- 9

Sugars, added

- 0

Protein

68% 34

Cholesterol

18% 53

Sodium

53% 1277

Calcium

14% 143

Magnesium

19% 81

Potassium

20% 958

Iron

26% 5

Zinc

35% 4

Phosphorus

56% 389

Vitamin A

0% 0

Vitamin C

2% 1

Thiamin (B1)

44% 1

Riboflavin (B2)

19% 0

Niacin (B3)

33% 5

Vitamin B6

28% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

6% 1

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 263
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