6 Ingredients
  • 1 large potato (about 13 ounces)
  • 3 cups cauliflower florets
  • 3 tablespoons fat-free half-and-half
  • 1 tablespoon light whipped butter or light buttery spread
  • Salt and freshly ground black pepper
  • 1/2 teaspoon crushed garlic, optional
Nutrition
91
5% daily value
5 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

3% 9

Sodium

15% 349

Calcium

3% 33

Magnesium

6% 24

Potassium

13% 443

Iron

4% 1

Zinc

3% 0

Phosphorus

10% 70

Vitamin A

3% 28

Vitamin C

70% 42

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

15% 12
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