Creamy Spinach and Sweet-Onion Dip With Crudites recipes

Creamy Spinach and Sweet-Onion Dip With Crudites recipes
13 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 medium vidalia or other sweet onion, thinly sliced
  • 1 garlic clove, minced
  • 8 ounces (6 cups) fresh spinach, stemmed
  • 1 ounce (1 cup) watercress leaves, coarsely chopped
  • 1/2 avocado, halved, pitted, and peeled
  • 1 cup plain nonfat yogurt, preferably greek
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon hot sauce, such as tabasco
  • 1/4 teaspoon coarse salt
  • freshly ground pepper
  • crudites (such as spears of english cucumber, peeled baby carrots, and trimmed radishes), for serving
Nutrition
148
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

13% 7

Cholesterol

0% 1

Sodium

9% 225

Calcium

21% 212

Magnesium

18% 74

Potassium

16% 734

Iron

12% 2

Zinc

11% 1

Phosphorus

24% 166

Vitamin A

31% 281

Vitamin C

31% 28

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

7% 1

Vitamin B6

26% 0

Folate equivalent (total)

35% 139

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

250% 300
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