5 Ingredients
  • 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
  • 1 teaspoon dried oregano
  • 1 1/2 cups jarred marinara sauce
  • 4 tablespoons freshly grated Parmesan
  • Freshly ground black pepper
Nutrition
554
28% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

49% 32

Saturated

40% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

11% 34

Carbs (net)

- 30

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

63% 32

Cholesterol

27% 81

Sodium

57% 1377

Calcium

23% 235

Magnesium

16% 65

Potassium

15% 707

Iron

16% 3

Zinc

18% 2

Phosphorus

70% 493

Vitamin A

7% 62

Vitamin C

4% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

20% 0

Niacin (B3)

85% 14

Vitamin B6

20% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

120% 18

Vitamin E

17% 3

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 180
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