8 Ingredients
  • 4 medium bulbs fennel
  • 1 1/2 tablespoons unsalted butter
  • 1 teaspoon sugar
  • 1 or 2 cloves garlic, sliced thin
  • 1/4 cup fresh orange juice
  • 1 cup water
  • Salt and freshly ground pepper
  • Flat-leaf parsley leaves, as garnish
Nutrition
124
6% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

15% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 13

Fiber

30% 8

Sugars

- 12

Sugars, added

- 1

Protein

6% 3

Cholesterol

4% 11

Sodium

31% 736

Calcium

13% 125

Magnesium

10% 44

Potassium

22% 1016

Iron

10% 2

Zinc

5% 1

Phosphorus

18% 123

Vitamin A

17% 151

Vitamin C

40% 36

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

124% 149
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