5 Ingredients
  • 3 pounds thin carrots, peeled
  • 2 pounds asparagus, trimmed
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • freshly ground pepper
Nutrition
248
12% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 28

Fiber

59% 15

Sugars

- 20

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

56% 1338

Calcium

18% 175

Magnesium

18% 76

Potassium

33% 1570

Iron

34% 6

Zinc

19% 2

Phosphorus

34% 240

Vitamin A

325% 2927

Vitamin C

36% 33

Thiamin (B1)

46% 1

Riboflavin (B2)

40% 1

Niacin (B3)

35% 6

Vitamin B6

52% 1

Folate equivalent (total)

46% 183

Folate (food)

- 183

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

39% 6

Vitamin K

122% 146
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