6 Ingredients
  • 2 heads of Belgian endive, coarsely chopped (about 2 cups)
  • 2 handfuls of arugula, torn into bite-size pieces (about 5 cups)
  • 2 tangerines, peeled, pith removed
  • 4 teaspoons red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
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Helpful
Neutral/Ok
Helpful
Nutrition
191
10% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 12

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

21% 510

Calcium

7% 72

Magnesium

6% 27

Potassium

8% 398

Iron

4% 1

Zinc

2% 0

Phosphorus

7% 49

Vitamin A

5% 45

Vitamin C

33% 29

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 185
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