Halibut Poached in Olive Oil with Broccoli Rabe Pesto

Halibut Poached in Olive Oil with Broccoli Rabe Pesto
12 Ingredients
  • 8 ounces broccoli rabe (about 1/2 a bunch)
  • 2 cloves garlic
  • 1 cup toasted walnuts
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup grated Parmesan
  • 4 cups olive oil
  • 2 cups vegetable oil
  • 4 (6-ounce) pieces halibut
  • Salt and freshly ground black pepper
Nutrition
3402
170% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

560% 364

Saturated

215% 43

Trans

- 1

Monounsaturated

- 260

Polyunsaturated

- 49

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 5

Sugars, added

- 4

Protein

75% 37

Cholesterol

29% 88

Sodium

59% 1406

Calcium

18% 179

Magnesium

17% 70

Potassium

20% 928

Iron

19% 3

Zinc

14% 2

Phosphorus

75% 522

Vitamin A

14% 123

Vitamin C

13% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

74% 12

Vitamin B6

85% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

54% 8

Vitamin E

409% 61

Vitamin K

231% 277
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