7 Ingredients
  • One 2-pound head cauliflower or Romanesco, sliced into cross-sections or cut into 1 1/2-inch-wide florets
  • 4 ounces (1/2 cup) cream cheese, at room temperature
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 avocado, peeled, pitted
  • 1 serrano chile, stemmed, deveined, seeded
  • Salt and freshly ground black pepper
Nutrition
238
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 10

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

14% 7

Cholesterol

10% 31

Sodium

30% 730

Calcium

9% 90

Magnesium

13% 54

Potassium

21% 993

Iron

8% 1

Zinc

10% 1

Phosphorus

23% 160

Vitamin A

13% 115

Vitamin C

130% 117

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

13% 2

Vitamin B6

44% 1

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

45% 54
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