6 Ingredients
  • 12 mini bell peppers
  • 6 ounces cream cheese, at room temperature
  • 3 ounces thinly sliced deli ham, cut into 1/4-inch pieces
  • 1/2 cup frozen corn, thawed
  • 1/3 cup fresh flat-leaf parsley leaves, roughly chopped
  • Kosher salt and freshly ground black pepper
Nutrition
310
16% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

27% 18

Saturated

45% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 20

Fiber

35% 9

Sugars

- 17

Sugars, added

- 0

Protein

21% 10

Cholesterol

20% 59

Sodium

43% 1033

Calcium

9% 86

Magnesium

14% 59

Potassium

20% 955

Iron

13% 2

Zinc

14% 2

Phosphorus

27% 187

Vitamin A

82% 739

Vitamin C

516% 464

Thiamin (B1)

30% 0

Riboflavin (B2)

32% 0

Niacin (B3)

28% 5

Vitamin B6

89% 1

Folate equivalent (total)

46% 184

Folate (food)

- 184

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

3% 0

Vitamin E

39% 6

Vitamin K

86% 103
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