16 Ingredients
  • Cooking spray
  • 1 cup instant rice, cooked according to package directions
  • 2 cups diced roasted pork loin
  • 1 (15-ounce) can black beans, drained
  • 1 cup chopped arugula leaves
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup diced oil-packed sun-dried tomatoes
  • 6 burrito-size flour tortillas, regular or flavored
  • 1 recipe Orange Salsa, recipe follows
  • 1 (11-ounce) can Mandarin oranges, drained and chopped
  • 1/4 cup diced red bell pepper
  • 2 tablespoons freshly chopped scallions
  • 2 tablespoons freshly chopped cilantro leaves
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper
Nutrition
858
43% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

47% 30

Saturated

50% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

37% 110

Carbs (net)

- 98

Fiber

48% 12

Sugars

- 11

Sugars, added

- 0

Protein

75% 38

Cholesterol

23% 68

Sodium

43% 1039

Calcium

44% 440

Magnesium

30% 120

Potassium

33% 1157

Iron

36% 7

Zinc

26% 4

Phosphorus

90% 628

Vitamin A

13% 120

Vitamin C

88% 53

Thiamin (B1)

83% 1

Riboflavin (B2)

37% 1

Niacin (B3)

43% 9

Vitamin B6

32% 1

Folate equivalent (total)

60% 242

Folate (food)

- 118

Folic acid

- 74

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

31% 25
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