11 Ingredients
  • 8 small skin-on, bone-in chicken thighs,trimmed of excess fat (2 to 2 1/2 pounds)
  • Kosher salt
  • 1/4 cup all-purpose flour
  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, cut into wedges
  • 2 sprigs rosemary
  • 1/2 to 3/4 teaspoon red pepper flakes
  • 1/2 cup dry white wine
  • 1 28-ounce can whole San Marzano tomatoes, crushed by hand
  • 1 cup instant polenta
  • Freshly ground pepper
Nutrition
710
36% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

58% 38

Saturated

46% 9

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 7

Carbs

17% 51

Carbs (net)

- 46

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

58% 175

Sodium

7% 162

Calcium

6% 62

Magnesium

19% 80

Potassium

22% 1019

Iron

17% 3

Zinc

28% 3

Phosphorus

57% 396

Vitamin A

15% 139

Vitamin C

34% 31

Thiamin (B1)

29% 0

Riboflavin (B2)

29% 0

Niacin (B3)

65% 10

Vitamin B6

72% 1

Folate equivalent (total)

20% 80

Folate (food)

- 60

Folic acid

- 12

Vitamin B12

46% 1

Vitamin D

36% 5

Vitamin E

17% 3

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 371
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