13 Ingredients
  • 1 lb. ground turkey
  • ¼ c. cup plain dried bread crumbs
  • ¼ c. fresh parsley leaves
  • 1 clove garlic
  • 2 clove garlic
  • 1 large egg
  • 1 c. freshly grated Romano cheese
  • 1 package farfalle or bow-tie pasta
  • 1 tbsp. cornstarch
  • 1½ c. reduced-fat (2%) milk
  • 1 can reduced-sodium chicken broth
  • 1 bag baby spinach
  • ground black pepper
Nutrition
468
23% daily value
8 servings
                                       
                                           
     

Fat

19% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 55

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

28% 84

Sodium

23% 560

Calcium

33% 326

Magnesium

23% 92

Potassium

18% 643

Iron

20% 4

Zinc

22% 3

Phosphorus

64% 451

Vitamin A

26% 233

Vitamin C

22% 13

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

32% 6

Vitamin B6

27% 1

Folate equivalent (total)

29% 116

Folate (food)

- 98

Folic acid

- 11

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

256% 205
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