12 Ingredients
  • 1 cup dried red lentils, rinsed
  • 3 cloves garlic, chopped
  • 1 sweet potato, peeled and chopped
  • 2 celery stalks, chopped
  • 1 yellow onion, chopped
  • 2 cups Roma tomatoes, chopped
  • 1 tablespoon white miso
  • 1 bunch kale, stemmed and chopped
  • salt
  • ground black pepper
  • 6 fresh sage leaves, finely chopped, plus extra for garnish
  • 1 sheet nori, julienned, for garnish
Nutrition
211
11% daily value
5 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 32

Fiber

32% 8

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

20% 491

Calcium

11% 108

Magnesium

14% 57

Potassium

22% 787

Iron

20% 4

Zinc

12% 2

Phosphorus

27% 192

Vitamin A

46% 415

Vitamin C

103% 62

Thiamin (B1)

30% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

25% 0

Folate equivalent (total)

66% 264

Folate (food)

- 264

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

372% 297
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