10 Ingredients
  • Ice
  • 1 bag baby spinach (5 or 6 oz.)
  • 1 large leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, minced
  • 1 teaspoon chopped fresh rosemary leaves
  • 8 large eggs
  • About 1/2 tsp. salt
  • 1/2 cup low-fat ricotta cheese
  • Freshly ground black pepper
Nutrition
140
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

65% 194

Sodium

11% 274

Calcium

10% 97

Magnesium

12% 47

Potassium

9% 310

Iron

11% 2

Zinc

7% 1

Phosphorus

21% 148

Vitamin A

31% 277

Vitamin C

24% 14

Thiamin (B1)

3% 0

Riboflavin (B2)

19% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

415% 332
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