10 Ingredients
  • Ice
  • 1 bag baby spinach (5 or 6 oz.)
  • 1 large leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, minced
  • 1 teaspoon chopped fresh rosemary leaves
  • 8 large eggs
  • About 1/2 tsp. salt
  • 1/2 cup low-fat ricotta cheese
  • Freshly ground black pepper
Nutrition
187
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

86% 259

Sodium

15% 366

Calcium

13% 130

Magnesium

15% 63

Potassium

9% 413

Iron

15% 3

Zinc

13% 1

Phosphorus

28% 197

Vitamin A

41% 369

Vitamin C

21% 19

Thiamin (B1)

6% 0

Riboflavin (B2)

33% 0

Niacin (B3)

3% 0

Vitamin B6

17% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

9% 1

Vitamin E

17% 3

Vitamin K

369% 443
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