7 Ingredients
  • 5 to 5 1/2 pound stewing hen giblets removed
  • 3 1/2 teaspoons kosher salt, divided
  • 7 to 9 cups water
  • 3 tablespoons unsalted butter
  • 2 3/4 ounces all-purpose flour
  • 2 large eggs, at room temperature
  • Freshly ground black pepper
Nutrition
1727
86% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

204% 132

Saturated

202% 40

Trans

- 0

Monounsaturated

- 52

Polyunsaturated

- 27

Carbs

6% 17

Carbs (net)

- 16

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

220% 110

Cholesterol

180% 539

Sodium

89% 2126

Calcium

11% 109

Magnesium

34% 137

Potassium

38% 1318

Iron

44% 8

Zinc

51% 8

Phosphorus

157% 1102

Vitamin A

47% 423

Vitamin C

- 0

Thiamin (B1)

56% 1

Riboflavin (B2)

71% 1

Niacin (B3)

192% 38

Vitamin B6

101% 2

Folate equivalent (total)

26% 105

Folate (food)

- 54

Folic acid

- 30

Vitamin B12

36% 2

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

26% 21
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