17 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 large Spanish onion, chopped
  • 1 1/2 celery stalks, chopped
  • 7 cloves garlic, minced
  • Pinch crushed red pepper
  • 1/4 cup tomato paste
  • 3 sprigs parsley
  • 3 sprigs fresh thyme
  • 1 bay leaf
  • 1 large waxy-style potato (about 3/4 pound), diced
  • 5 cups clam juice (five 8-ounce bottles clam juice)
  • One 28-ounce can whole, peeled tomatoes (with liquid), roughly chopped
  • 1-1/2 cups minced clams, drained (about four 6-1/2 ounce cans)
  • 1 tablespoon kosher salt or to taste
  • Freshly ground black pepper
  • 2 tablespoons chopped parsley for garnish
  • Copyright 2001 Television Food Network, G.P. All rights reserved
Nutrition
511
26% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 32

Fiber

32% 8

Sugars

- 9

Sugars, added

- 0

Protein

137% 68

Cholesterol

31% 92

Sodium

103% 2469

Calcium

25% 246

Magnesium

29% 116

Potassium

61% 2141

Iron

120% 22

Zinc

15% 2

Phosphorus

102% 716

Vitamin A

38% 342

Vitamin C

85% 51

Thiamin (B1)

85% 1

Riboflavin (B2)

19% 0

Niacin (B3)

19% 4

Vitamin B6

31% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

572% 34

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

41% 33
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