16 Ingredients
  • 2 plump duck breasts
  • 2 tsp Chinese 5-spice, or Thai seven-spice powder
  • 5 ⅓ Tbsp 5 tablespoon plus 1 teaspoon vegetable oil
  • 3 shallots
  • 1 Tbsp all-purpose (plain) flour
  • 1 fennel bulb
  • 1 small ripe pineapple
  • 1 small clove garlic
  • 3 Tbsp roasted peanuts
  • 1 Tbsp light brown sugar
  • 1 fat red chile pepper
  • 1 lime
  • 1 Tbsp fish sauce
  • 1 1 bunch Thai or ordinary basil
  • sea salt
  • freshly ground black pepper
Nutrition
964
48% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

84% 54

Saturated

29% 6

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 10

Carbs

28% 85

Carbs (net)

- 71

Fiber

58% 14

Sugars

- 52

Sugars, added

- 4

Protein

88% 44

Cholesterol

43% 128

Sodium

82% 1959

Calcium

19% 190

Magnesium

40% 168

Potassium

40% 1876

Iron

66% 12

Zinc

26% 3

Phosphorus

75% 526

Vitamin A

12% 108

Vitamin C

263% 236

Thiamin (B1)

96% 1

Riboflavin (B2)

57% 1

Niacin (B3)

67% 11

Vitamin B6

156% 2

Folate equivalent (total)

53% 212

Folate (food)

- 212

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

- 0

Vitamin E

72% 11

Vitamin K

74% 88
Comments
 
×