13 Ingredients
  • 1 egg
  • crushed red pepper
  • kosher salt
  • freshly ground black pepper
  • 2 Tbsp kale pesto (or whatever you have on hand!)
  • Parmesan cheese, for serving
  • 3 cloves garlic
  • ½ cup toasted walnuts
  • 4 cup chopped kale
  • ½ cup olive oil
  • zest and juice from 1 lemon
  • smoked sea salt, to taste
  • freshly ground black pepper
Nutrition
1013
51% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

142% 92

Saturated

65% 13

Trans

- 0

Monounsaturated

- 51

Polyunsaturated

- 15

Carbs

13% 39

Carbs (net)

- 25

Fiber

55% 14

Sugars

- 8

Sugars, added

- 0

Protein

44% 22

Cholesterol

54% 163

Sodium

48% 1150

Calcium

54% 543

Magnesium

39% 166

Potassium

34% 1596

Iron

40% 7

Zinc

24% 3

Phosphorus

58% 408

Vitamin A

157% 1410

Vitamin C

395% 355

Thiamin (B1)

34% 0

Riboflavin (B2)

46% 1

Niacin (B3)

19% 3

Vitamin B6

80% 1

Folate equivalent (total)

105% 419

Folate (food)

- 419

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

6% 1

Vitamin E

95% 14

Vitamin K

1612% 1934
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