13 Ingredients
  • 1 egg
  • crushed red pepper
  • kosher salt
  • freshly ground black pepper
  • 2 Tbsp kale pesto (or whatever you have on hand!)
  • Parmesan cheese, for serving
  • 3 cloves garlic
  • ½ cup toasted walnuts
  • 4 cup chopped kale
  • ½ cup olive oil
  • zest and juice from 1 lemon
  • smoked sea salt, to taste
  • freshly ground black pepper
Nutrition
1232
62% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

178% 115

Saturated

87% 17

Trans

- 0

Monounsaturated

- 71

Polyunsaturated

- 21

Carbs

13% 40

Carbs (net)

- 25

Fiber

59% 15

Sugars

- 9

Sugars, added

- 0

Protein

53% 27

Cholesterol

57% 170

Sodium

48% 1150

Calcium

70% 696

Magnesium

60% 239

Potassium

54% 1889

Iron

52% 9

Zinc

28% 4

Phosphorus

79% 552

Vitamin A

182% 1640

Vitamin C

616% 370

Thiamin (B1)

31% 0

Riboflavin (B2)

41% 1

Niacin (B3)

21% 4

Vitamin B6

59% 1

Folate equivalent (total)

119% 476

Folate (food)

- 476

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

96% 19

Vitamin K

2842% 2274
Comments
 
×