19 Ingredients
  • 6 cups water
  • 1 large onion, chopped
  • 1 pound beets (about 2 medium beets), peeled and grated
  • 1 medium carrot, peeled and grated
  • 4 stalks of celery, trimmed and chopped
  • 2 beefsteak or jersey tomatoes, chopped
  • 3 whole allspice berries
  • 2 teaspoons dill seeds
  • 1 fresh bay leaf
  • 2 or 3 sprigs of parsley
  • 2 or 3 sprigs of dill
  • 1 sprig of thyme
  • 1 tablespoon canola oil
  • 1 bunch tuscan kale or chard, thick stems removed, cut into ribbons
  • 1 carrot, grated
  • 1/4 head of green cabbage, trimmed and thinly sliced
  • Diamond crystal kosher salt and freshly ground black pepper
  • Lemon juice, for serving
  • Crème fraîche, for serving
Nutrition
441
22% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

42% 27

Saturated

53% 11

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

68% 34

Cholesterol

32% 95

Sodium

55% 1325

Calcium

16% 162

Magnesium

14% 60

Potassium

19% 891

Iron

23% 4

Zinc

52% 6

Phosphorus

50% 347

Vitamin A

40% 356

Vitamin C

69% 62

Thiamin (B1)

15% 0

Riboflavin (B2)

32% 0

Niacin (B3)

55% 9

Vitamin B6

86% 1

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

106% 3

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

242% 291
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