19 Ingredients
  • 6 cups water
  • 1 large onion, chopped
  • 1 pound beets (about 2 medium beets), peeled and grated
  • 1 medium carrot, peeled and grated
  • 4 stalks of celery, trimmed and chopped
  • 2 beefsteak or jersey tomatoes, chopped
  • 3 whole allspice berries
  • 2 teaspoons dill seeds
  • 1 fresh bay leaf
  • 2 or 3 sprigs of parsley
  • 2 or 3 sprigs of dill
  • 1 sprig of thyme
  • 1 tablespoon canola oil
  • 1 bunch tuscan kale or chard, thick stems removed, cut into ribbons
  • 1 carrot, grated
  • 1/4 head of green cabbage, trimmed and thinly sliced
  • Diamond crystal kosher salt and freshly ground black pepper
  • Lemon juice, for serving
  • Crème fraîche, for serving
Nutrition
97
5% daily value
6 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 11

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

44% 1063

Calcium

13% 132

Magnesium

12% 48

Potassium

18% 632

Iron

9% 2

Zinc

4% 1

Phosphorus

13% 89

Vitamin A

41% 367

Vitamin C

113% 68

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

364% 291
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