6 Ingredients
  • 1 lemon, halved
  • 1 1/4 pounds baby artichokes
  • 1/2 cup homemade or low-sodium store-bought chicken stock
  • 1/4 cup dry white wine
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper, to taste
Nutrition
150
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 10

Fiber

33% 8

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 1

Sodium

20% 472

Calcium

7% 71

Magnesium

21% 89

Potassium

13% 591

Iron

12% 2

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

0% 2

Vitamin C

27% 24

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

22% 26
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