13 Ingredients
  • 150g/5oz dried yellow shi wheat flour noodles, or medium egg noodles
  • Dash toasted sesame oil
  • 300g/11oz skinless chicken breast fillets, sliced into strips
  • Dash dark soy sauce
  • 1 tsp five-spice powder
  • 1 tsp chilli sauce (optional)
  • 1 tbsp cornflour
  • 1-2 tbsp groundnut oil
  • 1 red pepper, de-seeded and finely sliced
  • 150g/5oz bean sprouts
  • 1 large spring onion, sliced lengthways
  • 2 tbsp light soy sauce
  • Freshly ground black pepper
Nutrition
635
32% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

22% 67

Carbs (net)

- 61

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

99% 49

Cholesterol

58% 173

Sodium

26% 622

Calcium

8% 78

Magnesium

32% 128

Potassium

30% 1042

Iron

30% 5

Zinc

21% 3

Phosphorus

85% 596

Vitamin A

14% 125

Vitamin C

148% 89

Thiamin (B1)

77% 1

Riboflavin (B2)

47% 1

Niacin (B3)

112% 22

Vitamin B6

84% 2

Folate equivalent (total)

98% 391

Folate (food)

- 124

Folic acid

- 157

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

80% 64
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