10 Ingredients
  • 1/4 cup coarse salt, plus more
  • 2 lemons, sliced into 1/2-inch-thick rounds
  • 4 (3-ounce) boxes of zatarain's crawfish boil
  • 1 head of garlic, cloves separated and peeled
  • 2 teaspoons cayenne
  • 2 dried bay leaves
  • 2 1/2 pounds (about 36) small new potatoes
  • 6 ears corn, shucked and halved crosswise
  • 15 pounds live crawfish
  • Freshly ground pepper
Nutrition
1182
59% daily value
6 servings
                                       
                                            high-​protein, high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 52

Fiber

33% 8

Sugars

- 9

Sugars, added

- 0

Protein

397% 199

Cholesterol

452% 1357

Sodium

147% 3522

Calcium

39% 391

Magnesium

99% 415

Potassium

102% 4801

Iron

71% 13

Zinc

152% 17

Phosphorus

467% 3272

Vitamin A

24% 214

Vitamin C

80% 72

Thiamin (B1)

98% 1

Riboflavin (B2)

40% 1

Niacin (B3)

189% 30

Vitamin B6

161% 2

Folate equivalent (total)

129% 518

Folate (food)

- 518

Folic acid

- 0

Vitamin B12

992% 24

Vitamin D

- 0

Vitamin E

229% 34

Vitamin K

11% 13
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