11 Ingredients
  • Cooking spray
  • 6 ounces thinly-sliced deli ham, torn into quarters
  • 4 whole-wheat English muffins, split, toasted and halved
  • 1/2 cup sundried tomatoes not in oil (about 14), sliced
  • 4 scallions, trimmed and cut into 2-inch pieces
  • 2/3 cup shredded extra-sharp Cheddar, divided
  • 4 large eggs
  • 3 large egg whites
  • 3 cups reduced-fat milk (2 percent)
  • 1 tablespoon Dijon mustard
  • Kosher salt and freshly ground black pepper
Nutrition
376
19% daily value
8 servings
                                       
                                           
     

Fat

40% 26

Saturated

28% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

33% 16

Cholesterol

41% 122

Sodium

23% 547

Calcium

29% 290

Magnesium

12% 49

Potassium

10% 352

Iron

10% 2

Zinc

13% 2

Phosphorus

44% 311

Vitamin A

13% 119

Vitamin C

4% 2

Thiamin (B1)

19% 0

Riboflavin (B2)

28% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 2

Vitamin E

15% 3

Vitamin K

34% 27
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