13 Ingredients
  • 1 (32-ounce) carton fat-free, less-sodium chicken broth
  • 2 1/2 cups diced cooked chicken breast
  • 1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix
  • 1 cup frozen sliced carrot
  • 1 (14-ounce) package frozen baby potato and vegetable blend (such as Birds Eye)
  • 1 teaspoon bottled minced roasted garlic
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 1/2 cups coarsely chopped fresh baby spinach
  • 1 (12-ounce) can evaporated fat-free milk
  • ground black pepper
Nutrition
296
15% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, gluten-​free
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 28

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

57% 28

Cholesterol

18% 55

Sodium

18% 443

Calcium

18% 181

Magnesium

18% 77

Potassium

22% 1033

Iron

16% 3

Zinc

16% 2

Phosphorus

47% 332

Vitamin A

57% 516

Vitamin C

81% 73

Thiamin (B1)

24% 0

Riboflavin (B2)

32% 0

Niacin (B3)

79% 13

Vitamin B6

68% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

39% 47
Comments
 
×