11 Ingredients
  • 2 soft corn tortillas
  • 2 tablespoons olive oil
  • 4 ripe tomatoes, cut into cubes
  • 3 spring onions, finely chopped
  • 2 green jalapeños or 1/2 regular green or red chillies, deseeded for less heat if preferred, finely chopped
  • 1 garlic clove, finely chopped
  • Good pinch of ground cumin
  • Leaves from 1/2 bunch of fresh cilantro, roughly chopped
  • 4 free-range eggs
  • sea salt
  • freshly ground pepper
Nutrition
369
18% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

24% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 22

Fiber

24% 6

Sugars

- 10

Sugars, added

- 0

Protein

32% 16

Cholesterol

107% 320

Sodium

6% 154

Calcium

12% 124

Magnesium

17% 72

Potassium

21% 979

Iron

20% 4

Zinc

19% 2

Phosphorus

48% 337

Vitamin A

31% 275

Vitamin C

115% 103

Thiamin (B1)

16% 0

Riboflavin (B2)

40% 1

Niacin (B3)

16% 3

Vitamin B6

51% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

470% 71

Vitamin E

31% 5

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 370
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