6 Ingredients
  • 1 head broccoli
  • 1/4 cup water
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
Nutrition
84
4% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

2% 51

Calcium

8% 76

Magnesium

8% 33

Potassium

11% 495

Iron

7% 1

Zinc

6% 1

Phosphorus

15% 103

Vitamin A

6% 52

Vitamin C

151% 136

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

131% 157
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