13 Ingredients
  • 1 large bunch scallions, roughly chopped
  • 1 red bell pepper, stemmed, quartered and seeded
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lime juice
  • 6 cloves garlic
  • 2 tablespoons fresh thyme
  • 1 tablespoon ground allspice
  • 1 tablespoon grated peeled ginger
  • 1 tablespoon packed dark brown sugar
  • 1 Scotch bonnet chile pepper, stemmed (remove seeds to tame heat)
  • Kosher salt
  • 4 Cornish game hens (1 1/2 to 2 pounds each), cut in half
  • Freshly ground pepper
Nutrition
576
29% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

63% 41

Saturated

52% 10

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

3% 8

Carbs (net)

- 6

Fiber

7% 2

Sugars

- 3

Sugars, added

- 2

Protein

85% 43

Cholesterol

82% 245

Sodium

6% 154

Calcium

7% 67

Magnesium

14% 58

Potassium

16% 730

Iron

16% 3

Zinc

27% 3

Phosphorus

52% 362

Vitamin A

13% 118

Vitamin C

42% 38

Thiamin (B1)

17% 0

Riboflavin (B2)

35% 0

Niacin (B3)

88% 14

Vitamin B6

65% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

42% 50
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