17 Ingredients
  • Peanut oil, for frying
  • 3 large zucchini, cut into 1/2-inch rounds
  • 1/2 cup all-purpose flour
  • 1 1/2 cups panko bread crumbs
  • 1/4 cup finely grated Parmesan
  • 2 tablespoons finely chopped fresh parsley leaves
  • 1/2 teaspoon red pepper flakes
  • Salt and freshly ground black pepper
  • 3 eggs, lightly beaten
  • 1/4 cup water
  • 1 cup sour cream
  • 2 tablespoons buttermilk
  • 1 medium shallot, finely chopped
  • 1 tablespoon chopped chives
  • 1/4 teaspoon cayenne pepper
  • Dash hot sauce
  • Kosher salt and freshly ground black pepper
Nutrition
928
46% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

123% 80

Saturated

98% 20

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 21

Carbs

14% 42

Carbs (net)

- 37

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

31% 15

Cholesterol

52% 155

Sodium

47% 1121

Calcium

28% 279

Magnesium

17% 70

Potassium

19% 896

Iron

18% 3

Zinc

17% 2

Phosphorus

44% 310

Vitamin A

23% 210

Vitamin C

54% 49

Thiamin (B1)

24% 0

Riboflavin (B2)

46% 1

Niacin (B3)

14% 2

Vitamin B6

44% 1

Folate equivalent (total)

33% 133

Folate (food)

- 92

Folic acid

- 24

Vitamin B12

23% 1

Vitamin D

239% 36

Vitamin E

72% 11

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 338
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