10 Ingredients
  • 1/2 pound fresh poblano or anaheim chiles
  • 2 tablespoons vegetable oil
  • 1 cup chopped white onion
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons all-purpose flour
  • 1 large tomato, peeled, seeded, and diced
  • 1 cup milk, or cream
  • 1 1/2 cups grated cheddar cheese
  • 1 cup grated pepper jack cheese
  • Coarse salt and freshly ground pepper
Chronic Conditions
Neutral/Ok
More Helpful
Helpful
Consume Less
Consume Less
Neutral/Ok
More Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
304
15% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

35% 23

Saturated

54% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

17% 52

Sodium

18% 439

Calcium

42% 418

Magnesium

8% 33

Potassium

7% 326

Iron

5% 1

Zinc

18% 2

Phosphorus

43% 300

Vitamin A

19% 167

Vitamin C

67% 60

Thiamin (B1)

8% 0

Riboflavin (B2)

26% 0

Niacin (B3)

6% 1

Vitamin B6

23% 0

Folate equivalent (total)

10% 39

Folate (food)

- 32

Folic acid

- 4

Vitamin B12

26% 1

Vitamin D

216% 32

Vitamin E

12% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 137
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