7 Ingredients
  • 2 tablespoons olive oil
  • 3 cloves garlic, peeled
  • 2 bunches broccoli rabe, chopped into medium pieces
  • 1 small shallot, sliced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 lemon
  • Salt and freshly ground pepper
Nutrition
124
6% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 3

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

25% 590

Calcium

26% 258

Magnesium

13% 55

Potassium

11% 511

Iron

29% 5

Zinc

17% 2

Phosphorus

25% 178

Vitamin A

34% 302

Vitamin C

57% 51

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

18% 3

Vitamin B6

36% 0

Folate equivalent (total)

48% 193

Folate (food)

- 193

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

32% 5

Vitamin K

427% 513

Sugar alcohols

- 0

Water

- 225
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