9 Ingredients
  • 8 ounces fusilli
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Maldon salt, kosher salt or 1/2 teaspoon table salt
  • 1/2 teaspoon mild German mustard, or similar
  • 1 thick slice mortadella, (about 5 ounces) diced into 1/4-inch squares to give 1 cup
  • 1/2 cup finely chopped curly parsley leaves, optional
  • 1/3 cup grated Parmesan
  • Freshly ground black pepper
Nutrition
321
16% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

17% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 42

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

3% 9

Sodium

8% 196

Calcium

13% 126

Magnesium

9% 36

Potassium

3% 153

Iron

5% 1

Zinc

10% 1

Phosphorus

25% 178

Vitamin A

2% 20

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

22% 3

Vitamin E

7% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 17
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