4 Ingredients
  • 1 1/4 pounds sweet potatoes
  • 3 tablespoons white miso
  • 1/2 cup chicken stock
  • Coarse salt and freshly ground pepper
Nutrition
318
16% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 56

Fiber

41% 10

Sugars

- 14

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 2

Sodium

50% 1193

Calcium

11% 106

Magnesium

21% 87

Potassium

23% 1087

Iron

14% 3

Zinc

15% 2

Phosphorus

27% 192

Vitamin A

224% 2012

Vitamin C

8% 7

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

17% 3

Vitamin B6

53% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 285
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