15 Ingredients
  • 2 cups diced fresh or canned pineapple
  • 1/3 cup diced beefsteak tomato
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh cilantro leaves
  • 1 teaspoon ground cumin
  • Salt and ground black pepper
  • 2 teaspoons olive oil
  • 8 (1/2-inch) slices cooked pork tenderloin
  • 1 tablespoon chili powder
  • Sauteed Green Beans, recipe follows
  • 2 cups green beans, trimmed
  • 1 tablespoon butter
  • 1/4 cup almonds, slivered or sliced
  • Salt and ground black pepper
  • Salt and ground black pepper
Nutrition
716
36% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

38% 25

Saturated

37% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 31

Fiber

23% 6

Sugars

- 24

Sugars, added

- 21

Protein

174% 87

Cholesterol

89% 268

Sodium

60% 1433

Calcium

12% 124

Magnesium

43% 181

Potassium

43% 2033

Iron

36% 7

Zinc

75% 8

Phosphorus

152% 1065

Vitamin A

9% 81

Vitamin C

21% 18

Thiamin (B1)

343% 4

Riboflavin (B2)

121% 2

Niacin (B3)

174% 28

Vitamin B6

255% 3

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

8% 1

Vitamin E

31% 5

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 463
Comments
 
×