Soft-Boiled Egg and White Anchovy Breakfast Sandwiches

Soft-Boiled Egg and White Anchovy Breakfast Sandwiches
5 Ingredients
  • 2 large eggs
  • 1 Finnish ruis bread, 1 English muffin or 2 slices other bread
  • 2 tablespoons chopped fresh parsley
  • 6 white anchovy fillets
  • Fine sea salt and freshly ground black pepper
Nutrition
81
4% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

12% 6

Cholesterol

33% 98

Sodium

13% 307

Calcium

6% 57

Magnesium

3% 14

Potassium

2% 106

Iron

7% 1

Zinc

6% 1

Phosphorus

12% 81

Vitamin A

5% 49

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

7% 27

Folate (food)

- 21

Folic acid

- 4

Vitamin B12

11% 0

Vitamin D

164% 25

Vitamin E

4% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 30
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