Chicken-Fried Steak With Cream Gravy

Chicken-Fried Steak With Cream Gravy
14 Ingredients
  • Cooking spray
  • 1/4 cup all-purpose flour
  • 1/4 cup 1 percent milk
  • 1 large egg, lightly beaten
  • Hot sauce, to taste
  • 3 cups cornflakes, crushed
  • 2 teaspoons The Lady's House Seasoning (see below)
  • 4 cube steaks (4 ounces each)
  • 1 tablespoon cornstarch
  • 1/2 cup low-sodium beef broth
  • 1/4 cup fat-free half-and-half (or use low-fat)
  • Freshly ground black pepper, to taste
  • Combine 1 cup salt
  • 1/4 cup freshly ground black pepper and 1/4 cup garlic powder
Nutrition
734
37% daily value
4 servings
                                       
                                           
     

Fat

70% 46

Saturated

38% 8

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 10

Carbs

16% 48

Carbs (net)

- 45

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

44% 131

Sodium

27% 644

Calcium

12% 116

Magnesium

16% 67

Potassium

16% 771

Iron

59% 11

Zinc

51% 6

Phosphorus

55% 386

Vitamin A

17% 150

Vitamin C

5% 5

Thiamin (B1)

43% 1

Riboflavin (B2)

53% 1

Niacin (B3)

77% 12

Vitamin B6

104% 1

Folate equivalent (total)

43% 173

Folate (food)

- 38

Folic acid

- 80

Vitamin B12

141% 3

Vitamin D

325% 49

Vitamin E

5% 1

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 146
Comments
 
×