Cook The Book: Grilled Chicken Breasts With Tangerine-Maple-Black Pepper Glaze

Cook The Book: Grilled Chicken Breasts With Tangerine-Maple-Black Pepper Glaze
13 Ingredients
  • 1 tablespoon canola oil
  • 1 small red onion, coarsely chopped
  • Grated zest of 1 tangerine or orange
  • 1 quart tangerine juice or tangerine-orange juice (not from concentrate)
  • 4 fresh thyme sprigs
  • 1/4 cup pure maple syrup
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon coarsely ground black pepper
  • Perfectly Grilled Chicken Breasts (recipe follows)
  • 2 green onions, white and green parts, thinly sliced
  • 4 (8-ounce) boneless chicken breasts
  • 2 tablespoons canola oil
  • Kosher salt and freshly ground black pepper
Nutrition
238
12% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 17

Fiber

4% 1

Sugars

- 16

Sugars, added

- 5

Protein

32% 16

Cholesterol

15% 46

Sodium

22% 523

Calcium

5% 51

Magnesium

8% 35

Potassium

9% 411

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 150

Vitamin A

4% 38

Vitamin C

40% 36

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

46% 7

Vitamin B6

35% 0

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

77% 12

Vitamin E

7% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 160
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