13 Ingredients
  • 2 garlic cloves, peeled
  • 2 tsp paprika
  • 1 tsp sea salt, plus more to taste
  • olive oil
  • 8 mackerel fillets, skin on
  • 1 pound new potatoes
  • 2-3 scallions, trimmed and thinly sliced
  • Pinch of saffron
  • 1 Tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1/4 cup extra virgin olive oil
  • sea salt
  • ground black pepper
Nutrition
722
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

77% 50

Saturated

50% 10

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 10

Carbs

7% 22

Carbs (net)

- 19

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

89% 45

Cholesterol

52% 157

Sodium

29% 696

Calcium

6% 59

Magnesium

48% 203

Potassium

27% 1256

Iron

29% 5

Zinc

17% 2

Phosphorus

80% 563

Vitamin A

16% 145

Vitamin C

28% 25

Thiamin (B1)

42% 1

Riboflavin (B2)

59% 1

Niacin (B3)

136% 22

Vitamin B6

99% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

813% 20

Vitamin D

9602% 1440

Vitamin E

43% 6

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 246
Comments
 
×