11 Ingredients
  • 3½ c. homemade or low-sodium store-bought chicken stock
  • 8 oz. Yukon gold potatoes
  • 8 oz. carrots
  • 8 oz. parsnips
  • 8 oz. turnips
  • 3 tbsp. olive oil
  • 1 small onion
  • 8 oz. corned beef
  • 2 tbsp. Grainy mustard
  • 4 eggs
  • Freshly ground pepper
Nutrition
319
16% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

21% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 22

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

44% 131

Sodium

34% 814

Calcium

8% 76

Magnesium

11% 48

Potassium

18% 833

Iron

14% 2

Zinc

20% 2

Phosphorus

32% 221

Vitamin A

40% 363

Vitamin C

39% 35

Thiamin (B1)

16% 0

Riboflavin (B2)

29% 0

Niacin (B3)

30% 5

Vitamin B6

38% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

157% 24

Vitamin E

14% 2

Vitamin K

17% 21
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