Sunny's Chicken Parm Mini Meatloaf

Sunny's Chicken Parm Mini Meatloaf
24 Ingredients
  • 2 slices wheat bread
  • 2 to 3 russet potatoes, peeled and sliced paper thin on a mandolin
  • 1 stick salted butter, melted
  • 1/4 cup lemonade
  • 1/3 cup grated Parmesan (like sand)
  • 1/4 cup grated onion
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon kosher salt
  • Pinch red chile flakes
  • 1 clove garlic, grated on a rasp
  • 1 large egg
  • Coarsely ground black pepper
  • 1 pound ground chicken
  • 8 to 10 cherry tomatoes, hand crushed
  • 6 sprigs fresh thyme
  • Meatloaf Gravy, recipe follows, optional
  • 2 tablespoons salted butter
  • 2 tablespoons all-purpose flour
  • 2 teaspoons Worcestershire sauce
  • 1 clove garlic, grated on a rasp
  • 8 to 10 sprigs fresh thyme
  • 1 cup chicken stock, warmed
  • 1/2 cup lemonade, warmed
  • Kosher salt and coarsely ground black pepper
Nutrition
475
24% daily value
6 servings
                                       
                                           
     

Fat

44% 29

Saturated

77% 15

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

44% 22

Cholesterol

51% 152

Sodium

34% 810

Calcium

17% 172

Magnesium

17% 73

Potassium

24% 1110

Iron

24% 4

Zinc

19% 2

Phosphorus

44% 309

Vitamin A

24% 218

Vitamin C

26% 23

Thiamin (B1)

23% 0

Riboflavin (B2)

32% 0

Niacin (B3)

44% 7

Vitamin B6

67% 1

Folate equivalent (total)

12% 48

Folate (food)

- 38

Folic acid

- 6

Vitamin B12

26% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

8% 10
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