Galician Empanada With Tuna, Onion, and Green Bell Pepper Filling Recipe

Galician Empanada With Tuna, Onion, and Green Bell Pepper Filling Recipe
13 Ingredients
  • For the Dough:
  • 12 3/4 ounces all-purpose flour, plus more for dusting
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon instant yeast
  • 8 ounces warm (120°F) water
  • 2 tablespoons extra-virgin olive oil, plus more for greasing
  • For the Filling:
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 4 cups (1-inch) diced green bell pepper (about 2 large peppers)
  • 4 cups (1-inch) diced yellow onion (about 4 small to medium onions)
  • 15 medium cloves garlic, thinly sliced
  • 2 (250-gram, about 8.5 ounces) cans oil-packed bonito tuna, such as Ortiz, drained
  • Kosher salt and freshly ground black pepper
Nutrition
308
15% daily value
10 servings
                                       
                                            balanced, dairy-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

4% 13

Sodium

20% 472

Calcium

4% 36

Magnesium

8% 32

Potassium

8% 375

Iron

13% 2

Zinc

6% 1

Phosphorus

24% 170

Vitamin A

6% 53

Vitamin C

49% 44

Thiamin (B1)

35% 0

Riboflavin (B2)

22% 0

Niacin (B3)

56% 9

Vitamin B6

43% 1

Folate equivalent (total)

35% 141

Folate (food)

- 47

Folic acid

- 56

Vitamin B12

29% 1

Vitamin D

4% 1

Vitamin E

15% 2

Vitamin K

8% 9
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