Galician Empanada With Tuna, Onion, and Green Bell Pepper Filling Recipe

Galician Empanada With Tuna, Onion, and Green Bell Pepper Filling Recipe
13 Ingredients
  • For the Dough:
  • 12 3/4 ounces all-purpose flour, plus more for dusting
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon instant yeast
  • 8 ounces warm (120°F) water
  • 2 tablespoons extra-virgin olive oil, plus more for greasing
  • For the Filling:
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 4 cups (1-inch) diced green bell pepper (about 2 large peppers)
  • 4 cups (1-inch) diced yellow onion (about 4 small to medium onions)
  • 15 medium cloves garlic, thinly sliced
  • 2 (250-gram, about 8.5 ounces) cans oil-packed bonito tuna, such as Ortiz, drained
  • Kosher salt and freshly ground black pepper
Nutrition
385
19% daily value
8 servings
                                       
                                            balanced, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 43

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

6% 17

Sodium

25% 590

Calcium

4% 45

Magnesium

10% 41

Potassium

13% 469

Iron

17% 3

Zinc

5% 1

Phosphorus

30% 213

Vitamin A

7% 66

Vitamin C

92% 55

Thiamin (B1)

35% 1

Riboflavin (B2)

21% 0

Niacin (B3)

56% 11

Vitamin B6

35% 1

Folate equivalent (total)

44% 177

Folate (food)

- 58

Folic acid

- 70

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

14% 3

Vitamin K

15% 12
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