8 Ingredients
  • 2 3-ounce packages ramen noodles, seasoning packets discarded
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1 bunch Swiss chard, leaves only, thinly sliced
  • 1/2 cup fresh parsley, coarsely chopped
  • 5 large eggs
  • 1/4 cup coarsely grated Parmesan cheese
  • Freshly ground pepper
Nutrition
279
14% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

26% 17

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

53% 158

Sodium

34% 814

Calcium

13% 133

Magnesium

19% 79

Potassium

9% 434

Iron

20% 4

Zinc

11% 1

Phosphorus

27% 186

Vitamin A

37% 329

Vitamin C

33% 29

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

21% 85

Folate (food)

- 51

Folic acid

- 20

Vitamin B12

21% 0

Vitamin D

234% 35

Vitamin E

24% 4

Vitamin K

597% 716

Sugar alcohols

- 0

Water

- 109
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