Seared Mahi-Mahi with Saffron Risotto and Mango Sauce

Seared Mahi-Mahi with Saffron Risotto and Mango Sauce
23 Ingredients
  • 1 mango
  • 1 teaspoon rice wine vinegar
  • 1 tablespoon fresh cilantro leaves, soaked or well-rinsed to remove all traces of sand
  • 1 clove garlic, quartered
  • 1 teaspoon chopped fresh ginger
  • 1-ounce bottled water
  • 1/4 cup canola oil
  • 1 1/2 teaspoons stone-ground mustard
  • 1 lime microwaved and juiced (allow to cool before squeezing)
  • Salt
  • Pepper
  • 1 tablespoon olive oil
  • 1 tablespoon chopped shallots
  • 1 cup Arborio rice
  • 1/2 cup white wine
  • 3 cups chicken stock
  • 1 pinch saffron threads
  • 2 tablespoons unsalted butter
  • 6 (6-ounce) mahi-mahi fillets
  • 1/4 cup olive oil
  • Salt
  • Freshly ground black pepper
  • 2 or 3 scallions, chopped, for garnish
Nutrition
577
29% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

42% 27

Saturated

28% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 10

Sugars, added

- 0

Protein

75% 38

Cholesterol

46% 138

Sodium

43% 1024

Calcium

6% 58

Magnesium

19% 77

Potassium

29% 1023

Iron

23% 4

Zinc

10% 1

Phosphorus

47% 328

Vitamin A

18% 158

Vitamin C

41% 24

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

71% 14

Vitamin B6

46% 1

Folate equivalent (total)

43% 171

Folate (food)

- 43

Folic acid

- 75

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

28% 22
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