10 Ingredients
  • 3 strips (3 ounces) bacon, cut into 1/2-inch pieces
  • 1 large onion, chopped
  • 3 medium carrots, peeled, halved lengthwise, and cut into 1/4-inch half-moons
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 1/2 cups lentils, picked over and rinsed
  • 1/2 teaspoon dried thyme
  • 2 cans (14 1/2 ounces each) reduced-sodium chicken broth (3 1/2 cups)
  • 1 tablespoon red-wine vinegar
  • Coarse salt and freshly ground pepper
Nutrition
404
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 47

Fiber

41% 10

Sugars

- 7

Sugars, added

- 0

Protein

49% 25

Cholesterol

5% 14

Sodium

39% 934

Calcium

8% 82

Magnesium

13% 54

Potassium

22% 1018

Iron

34% 6

Zinc

28% 3

Phosphorus

44% 310

Vitamin A

44% 392

Vitamin C

13% 12

Thiamin (B1)

63% 1

Riboflavin (B2)

19% 0

Niacin (B3)

31% 5

Vitamin B6

47% 1

Folate equivalent (total)

92% 369

Folate (food)

- 369

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

12% 15
Comments
 
×