8 Ingredients
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • 2 (15 oz.) cans solid packed pumpkin
  • 1 quart water
  • 1 cup milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt
  • freshly ground pepper
Nutrition
197
10% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 17

Sugars, added

- 6

Protein

9% 5

Cholesterol

7% 21

Sodium

14% 340

Calcium

15% 155

Magnesium

16% 64

Potassium

17% 589

Iron

18% 3

Zinc

5% 1

Phosphorus

19% 135

Vitamin A

192% 1731

Vitamin C

17% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

21% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

47% 37
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