10 Ingredients
  • coarse salt
  • 1/2 pound penne pasta
  • 1 1/2 teaspoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red-pepper flakes
  • 3 anchovies, rinsed (optional)
  • 1 (15-ounce) can whole tomatoes with their juices
  • 1 tablespoon capers (optional)
  • 1/4 cup chopped pitted Kalamata olives
  • ground black pepper
Nutrition
509
25% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

32% 95

Carbs (net)

- 86

Fiber

34% 9

Sugars

- 9

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

34% 811

Calcium

12% 118

Magnesium

20% 85

Potassium

15% 691

Iron

19% 3

Zinc

18% 2

Phosphorus

37% 258

Vitamin A

6% 50

Vitamin C

31% 28

Thiamin (B1)

111% 1

Riboflavin (B2)

15% 0

Niacin (B3)

22% 3

Vitamin B6

34% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

8% 10
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