12 Ingredients
  • 2 tablespoons butter
  • 1 small sweet onion, diced small
  • 1 1/2 cups long grain white rice
  • 1 1/2 tablespoons curry powder (mild or hot)
  • 1 teaspoon smoked paprika
  • 3 cups water or vegetable broth
  • 4 eggs
  • 4 ounces smoked trout (optional)
  • 1/2 cup loosely packed parsley, chopped
  • Coarse salt
  • Freshly ground black pepper
  • Additional butter to taste (optional)
Nutrition
143
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

16% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

58% 175

Sodium

27% 647

Calcium

7% 70

Magnesium

6% 24

Potassium

6% 218

Iron

11% 2

Zinc

6% 1

Phosphorus

17% 117

Vitamin A

19% 169

Vitamin C

21% 13

Thiamin (B1)

3% 0

Riboflavin (B2)

14% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

9% 35

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

163% 131
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